Honey masks for acne?
Acne is inflammatory condition. In order to reduce skin inflammation and irritation, use honey as a face mask. Either alone or in combination with other ingredients like lemon, apple, cinnamon, garlic, yogurt or milk.
Nevertheless, eating 3-5 tablespoons of honey every day is most benefitial for your health. For example, start your day with 1-2 tablespoons of honey mixed with fruits or whole grains cereals. Warm lemonade with honey is especially healthy. Finish your day with one tablespoon of honey, before going to bed.
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Why should you use honey for acne treatment? Because, honey is an ancient remedy with strong antibacterial, anti-inflammatory, antiseptic and antioxidant properties. Furthermore, it’s been used for centuries as a most popular home remedy for any kind of wounds and ulcers.
For this reason honey is one of the most useful and easily digestible food with high nutritive and energetic value. It’s rich in vitamins such as vitamin c and vitamins B2, B3, and B5.
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Important 17 acne prevention tips
No matter if your acne condition improves or clears up, you should continue with acne treatment to prevent new acne breakouts. Beside the right treatment, combining proper hygiene habits and adequate diet is essential for successful acne prevention.
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What is the proper acne diet? Although acne is not caused by diet, healthy nutrition is very important for our body and health in general, so we can say that acne diet plays a significant role in dealing with it.
The skin is the largest organ of our body therefore, what is good for our body it is good for our skin. A healthy and balanced acne diet can significantly improve the functionality of the skin or any other organ.