Why should you use honey for acne treatment? Because, honey is an ancient remedy with strong antibacterial, anti-inflammatory, antiseptic and antioxidant properties. Furthermore, it’s been used for centuries as a most popular home remedy for any kind of wounds and ulcers.
For this reason honey is one of the most useful and easily digestible food with high nutritive and energetic value. It’s rich in vitamins such as vitamin c and vitamins B2, B3, and B5.
Why you should use honey for acne treatment?
Because it has a wide range of therapeutic and healing benefits. As an illustration here are some proven benefits:
For instance, honey has an antiseptic properties which is great for external use on acne, scars and wounds. Besides, it improves the metabolism and boosts immune system. Honey acts as an antioxidant, stimulates detoxification and has a sedative properties so it can reduce pain and irritation. It also reduces the formation of harmful free radicals and protects the body from remains of those radicals. Furthermore honey has the ability to stimulate mental and physical activity, helps with anemia, anorexia and loss of appetite. Equally important it can eject the excess of water from our body. Moreover honey helps in treating gastritis, gastric ulcer, intestinal infections and can cure the hemorrhoids.
Morning sickness, chronic bronchitis, bronchial asthma, rhinitis, allergic rhinitis can be alleviate with using honey. Also, it improves absorption of medications making them more effective. Finally honey has a positive effect on heart disease and in treatment of gangrene.
Different Types of Honey
There are many types of honey such as mono-floral honey, multi-floral honey, crystallized honey, liquid honey, creamed honey, chunk honey, and comb honey. Also there are a lot of flavors like: acacia, alfalfa, avocado, blueberry, buckwheat, chestnut, clover, eucalyptus, fireweed, lavender, lime or linden, manuka, orange blossom, sage, tupelo, wildflower etc.
Honey is used today in all kinds of health treatments because of its unique and powerful healing properties. It is used for situations such as burns, arthritis, hair loss, weight loss, urinary infections, bad digestion, bad breath, high cholesterol, toothache, sore throat, insomnia, stress, fatigue, migraine, dizziness, skin infections, acne, etc.
Honey types and flavors
All have common characteristics but some of them are better choice for specific health problem. As an illustration here are some examples of what type of honey is best for specific problem:
• Acacia honey – insomnia, stress, irritated nervous system
• Chestnut honey – bad digestion
• Sage honey – cold, bronchitis, bronchial asthma
• Lavender honey – urinary infections, migraine, dizziness
• Manuka honey – skin infections, acne, acne scars
Since we know that acne is mostly caused by bacteria called Propionibacterium acnes and we also know that honey has strong antibacterial properties, this is a very good reason to use honey for acne treatment. Additionally, you will clean your body from inside and outside with honey. It will stimulate your body to eliminate the toxins and waste (also responsible for acne development), reduce pain and infection of acne, eliminate bacteria, reduce inflammation, boost your metabolism and immune system which is crucial for overall health, and also clean skin.
Use honey for acne treatment as internal use
As a matter of fact, it is highly recommended that you use honey in every day diet. You can eat it raw or mix it with tea or any other liquid, fruit, salads and so on. However, daily intake of honey should be around 3- tablespoons, not more. On the other hand the best way to start a day is with a tablespoon of honey mixed with some fruit or whole grain cereals. My favorite morning start is with warm lemonade mixed with a teaspoon of raw, organic honey.
Also, it is good to eat a tablespoon of honey before going to bed. Before you put honey in cup of tea (or or any other liquid) make sure that isn’t too hot because it will eliminate the healing properties of honey. Also, liquid honey should be dissolved completely because this way the body will fully exploit its valuable healing substances.
Use honey for acne treatment as external use
At the same time you can apply honey as a face mask alone or in combination with other healthy products such as lemon, tea tree oil, apple, garlic, cinnamon, etc. Not only you will clean skin pores but you will eliminate bacteria, reduce pain, swelling and inflammation as well. Since it is a great exfoliator, excellent for skin peeling, your skin will look healthy and glowing and will feel soft and smooth.
Using honey will only help you but it will not clear you acne overnight. Before you decide how to use honey for acne treatment, make sure that you are not allergic to it.
Here are some of the finest Manuka honey selected for you which can be easily found on Amazon.
5. BeeNZ Certified Manuka Honey UMF 15+ Pure New Zealand Manuka